Close
7-12. October 20245
at Mascaratu Retreat North-Sardinia
english 🇬🇧 is the language for this retreat.
Let this October be a quiet turning point.
A pause to breathe. A place to soften.
Wild & Gentle is a 5-night retreat that weaves meditation, gentle movement, and Sardinia’s natural beauty into a space of deep reconnection.
We begin the day in stillness, explore in nature, and return to simple rituals of presence and joy.
Held in the soft light of autumn, this retreat offers warmth, space, and silence – not far from the sea, yet rooted in the land.
You’ll stay in Mascaratu, a peaceful countryside space with a pool and wide-open skies – not far from the coast, yet deeply immersed in the landscape.
Here, everything invites you to slow down, soften, and breathe a little deeper.
This is a retreat for those who seek clarity, connection, and rest.
During your stay you will be pampered all around with love and warm attention.
I will help you to completely unwind and fully support you on your journey. Indulge in this luxurious time to nourish your relationship on all levels.
.
There is nothing like a vacation, away from work, family, and the stress of everyday life, to bring you closer to your soul again.
WHAT TO EXPECT
– Daily morning meditation & yoga (Hatha, Yin, intuitive flow)
– Afternoon excursions: sea hikes, canoeing, sacred sites
– Conscious circles & optional 1:1 coaching
– Quiet time by the pool, in nature, or simply with yourself
– Nourishing vegetarian meals with Sardinian soul
– Evenings in silence, with music, or under stars
In golden light and soft silence, we remember what matters.
The retreat unfolds over 6 days and follows a gentle rhythm of presence, movement, and discovery.
Each day begins with guided meditation and embodied yoga, followed by nourishing meals and time to rest. In the afternoons, we explore the natural and cultural beauty of Northern Sardinia — with gentle hikes, sea views, canoeing, or visits to sacred sites.
This retreat is an invitation to both turn inward and engage outward — a balance of stillness and aliveness, depth and lightness.
Always with space to return to yourself.
This retreat is for you if…
…you long to unwind and reconnect
…you seek movement without pressure, presence without demands
…you want to feel nature in your body, breath, and being
No prior experience is needed. Just a willingness to arrive.
Language
This retreat will be held in English.
Details
Mascaratu, Northern Sardinia (near the coast)
Silent or guided, to arrive in presence and breath.
A light start to the day.
Gentle flow, Hatha or Yin – awakening the body, grounding the mind.
A nourishing, seasonal meal – shared in community.
Swim, read, get a massage, journal, nap, or simply be.
Coastal walks, canoeing, sacred site visits or nature-based practices. Beachtime
Plant-based, local and full of color – enjoyed slowly.
Mantra singing, stargazing, music, community vx
Mascaratu is a peaceful countryside property nestled in the soft hills of Northern Sardinia, just a short drive from the coast. Surrounded by granite boulders, wild herbs, and open skies, this land carries a quiet, grounding presence.
The traditional buildings, shaded terraces, and natural stone structures offer both simplicity and charm — inviting you to slow down, breathe, and feel the rhythm of the island.
From here, we set out to explore Sardinia’s magic: hidden beaches, sacred sites, and ancient landscapes. And yet, Mascaratu itself is a place to arrive. A place to rest. A place to remember the beauty of being.
Our retreat venue consists of 6 guest rooms , each with its own ensuite bathroom and terrace.
We offer 2 types of accommodation (all options include all meals, practices, and full participation in the retreat):
Shared Double Room
For those who enjoy a sense of community, we offer shared rooms with two separate beds and plenty of space.
You’ll share the room with one other participant (you can come together or we’ll match you gently).
Private Single Room
If you prefer privacy, a limited number of single rooms are available.
Enjoy your own quiet space while being part of the shared experience.
Includes all meals, practices, and full participation in the retreat.
If you have any questions about the best option for you, feel free to reach out.
We’ll be happy to help you find the setting that best supports your journey inward.
🛏️ Shared Twin Room 1.350 € 🛌 Private Single Room 1.700 €
WHAT`S INCLUDED
NOT INCLUDED
PLEASE NOTE
the retreat starts in the afternoon of your arrival date and the villas won’t be usually accessible before 14.00.
The welcome Session will be at 17:00 at Mascaratu after check-in
This is me: A Holistic Coach, Rapid-Transformational-Therapy- Practitioner, Mental-Trainer, Yoga & Meditation Teacher and Bodyworker. My unique approach where i work with the subconscious and energetic system allows to connect you to your intuition and creativity and achieve profound confidence, courage to live a life with passion you are deeply in love with. By eliminating self-sabotaging behaviors and trauma response on the mental, spiritual and physical level i help you gain personal freedom and self-esteem without without feeling overwhelmed and scared. facilitate the space for your limitless expansion.
Schedule a personal call and let’s talk about your Retreat.
