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12-17.05.2026
at Mascaratu Retreat North-Sardinia
english 🇬🇧 is the language for this retreat.
THE SPACE BETWEEN is a 5-day retreat in Northern Sardinia about connection — the inner and the outer.
Through daily yoga, meditation, and guided coaching, you’ll explore how your emotional world shapes the way you relate, communicate, and connect.
Each morning begins with mindful movement and meditation, followed by a focused coaching session.
You’ll work with themes such as self-relationship, emotional patterns, authenticity, and connection — always in a grounded, practical way.
Afternoons are for nature and quiet reflection: coastal walks, stillness by the sea, a visit to sacred sites like Li Mizzani, or relaxed time to simply pause and integrate.
Evenings bring shared dinners, soft connection, and the easy rhythm of island life.
This retreat is for anyone who wants to understand themselves and others more deeply — not through concepts, but through presence, experience, and honest conversation.
Come as you are. Leave with more clarity, simplicity, and connection.
There is nothing like a vacation, away from work, family, and the stress of everyday life, to bring you closer to your soul again.
WHAT TO EXPECT
No pressure – just presence, space to be and enjoy community
The retreat unfolds over 6 days and follows a gentle rhythm of presence, movement, and discovery.
Each day begins with guided meditation and embodied yoga, a coaching circle followed by nourishing meals and time to rest. In the afternoons, we explore the natural and cultural beauty of Northern Sardinia — with gentle hikes, sea views or visits to sacred sites.
This retreat is an invitation to both turn inward and engage outward — a balance of stillness and aliveness, depth and lightness.
Always with space to return to yourself.
Language
This retreat will be held in English.
Details
Mascaratu, Northern Sardinia (near the coast
– 5 nights / 6 days
– Max. 16 participants
– Accommodation in shared or single rooms
🍃 Vegetarian brunch & dinner at Mascaratu- nourishing, seasonal, Sardinian (one evening we will explore the pittoresque village of San Pantaleo with aperitivo and dinner there )
– Includes excursions & group practices (travel to Sardinia not included)
Yoga & Meditation Coaching Session Brunch & Journaling
Nature, Rest & Coaching in nature Beach & gentle awareness exercises Walks, sacred sites, local visits
Dinner Sharing & Community optional Winetasting
Mascaratu is a peaceful countryside property nestled in the soft hills of Northern Sardinia, just a short drive from the coast. Surrounded by granite boulders, wild herbs, and open skies, this land carries a quiet, grounding presence.
The traditional buildings, shaded terraces, and natural stone structures offer both simplicity and charm — inviting you to slow down, breathe, and feel the rhythm of the island.
From here, we set out to explore Sardinia’s magic: hidden beaches, sacred sites, and ancient landscapes. And yet, Mascaratu itself is a place to arrive. A place to rest. A place to remember the beauty of being.
Our retreat venue consists of 6 guest rooms , each with its own ensuite bathroom and terrace.
We offer 2 types of accommodation (all options include all meals, practices, and full participation in the retreat):
Shared Double Room
For those who enjoy a sense of community, we offer shared rooms with two separate beds and plenty of space.
You’ll share the room with one other participant (you can come together or we’ll match you gently).
Private Single Room
If you prefer privacy, a limited number of single rooms are available.
Enjoy your own quiet space while being part of the shared experience.
Includes all meals, practices, and full participation in the retreat.
If you have any questions about the best option for you, feel free to reach out.
We’ll be happy to help you find the setting that best supports your journey inward.
🛏️ Shared Twin Room 1.350 € 🛌 Private Single Room 1.700 €
WHAT`S INCLUDED
NOT INCLUDED
PLEASE NOTE
the retreat starts in the afternoon of your arrival date and the villas won’t be usually accessible before 14.00.
The welcome Session will be at 17:00 at Mascaratu after check-in
This is me: A Holistic Coach, Rapid-Transformational-Therapy- Practitioner, Mental-Trainer, Yoga & Meditation Teacher and Bodyworker. My unique approach where i work with the subconscious and energetic system allows to connect you to your intuition and creativity and achieve profound confidence, courage to live a life with passion you are deeply in love with. By eliminating self-sabotaging behaviors and trauma response on the mental, spiritual and physical level i help you gain personal freedom and self-esteem without without feeling overwhelmed and scared. facilitate the space for your limitless expansion.
Schedule a personal call and let’s talk about your Retreat.
