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2-7. September 2025
at Lu Mocu North-Sardinia
english 🇬🇧 is the language for this retreat.
Hidden among ancient cork oaks and silent granite formations, this retreat invites you into a space of deep grounding, quiet reflection, and reconnection.
Rooted is a journey back to presence — through stillness, nature, and the body. We slow down. We listen. We remember what holds us.
You’ll spend five nights in the wild heart of northern Sardinia, where time stretches and the land speaks in soft, grounding rhythms. Through daily meditation, mindful movement, and conscious coaching, you’ll gently return to yourself — rooted, present, and clear.
This is not a retreat of performance or pressure. It’s a sanctuary for being. For softening. For meeting yourself beneath the noise.
There is nothing like a vacation, away from work, family, and the stress of everyday life, to bring you closer to your soul again.
WHAT TO EXPECT
– Daily guided meditation & stillness practices
– Yin / Gentle Yoga & Breathwork to reconnect with your body
– Conscious group circles & optional 1:1 coaching
– Free time to rest, journaling and solitude
– Simple plant-based Sardinian meals
– Evenings in silence, with music, or under stars
The retreat spans 6 days and follows a gentle arc of inner movement:
Arrival – Grounding – Listening – Opening – Integration.
We begin in stillness and close in clarity.
One evening will include soft movement or dance. The rest unfolds naturally — with space to be.
This retreat is for those who long to slow down and listen again.
You do not need any prior meditation experience — only a willingness to meet yourself more honestly, in the embrace of nature.
This retreat will be held in English.
LU MOCU Northern Sardinia – secluded countryside in the region of Gallura
5 nights / 6 days 2.-7.09.2025
Vegetarian meals, optional 1:1 coaching or bodywork
Arrival by car or transfer from Olbia
Guided or silent, welcoming the day with breath and presence.
Gentle or Yin Yoga, breathwork, mindful movement, or walking meditations in nature.
space to rest, reflect, or wander.
Light and local, supporting clarity and grounding.
Gentle group sessions with themes like grounding, self-connection, conscious choice
Swim, rest, journal, optional 1:1 sessions, massages.
Plant-based, local and full of color – enjoyed slowly.
Mantra singing, stargazing, music, community vx
The retreat takes place in a beautifully restored traditional Stazzu – a historic stone farmhouse typical of Gallura, now thoughtfully expanded and redesigned. Surrounded by granite rocks and ancient oaks, the house features multiple terraces and peaceful outdoor spots, perfect for stillness, reflection, or quiet connection.
You’ll be warmly hosted by Bernd from Love is the Answer, who will take care of your nourishment and comfort throughout the retreat.
Our retreat venue consists of two houses: a guesthouse and a main house, each with its own unique charm and shared communal spaces.
Guesthouse
– 2 twin bedrooms (15–16 m² each)
– 1 bathroom + extra washroom
– Spacious kitchen, outdoor kitchen & 4 terraces
→ Ideal for 4 guests
Main House
– 3 bedrooms:
• 2 with double beds (also bookable as singles)
• 1 large twin room (19 m²)
– 2 shared bathrooms
→ Quiet and grounding, with direct nature access
We offer 3 types of accommodation (all options include all meals, practices, and full participation in the retreat):
Shared Double Room
For those who enjoy a sense of community, we offer shared rooms with two separate beds and plenty of space.
You’ll share the room with one other participant (you can come together or we’ll match you gently).
Private Single Room
If you prefer privacy, a limited number of single rooms are available.
Enjoy your own quiet space while being part of the shared experience.
Includes all meals, practices, and full participation in the retreat.
Your Own Caravan or Van
Prefer to bring your own little home on wheels? We have space for a few self-contained camper vans.
This option includes:
Full access to the retreat program
Caravan spot (5 nights) in a peaceful, natural setting
Shared outdoor shower and compost toilet
3 nourishing vegetarian meals per day (breakfast, light lunch & dinner)
If you have any questions about the best option for you, feel free to reach out.
We’ll be happy to help you find the setting that best supports your journey inward.
🛏️ Shared Twin Room 1.350 € 🛌 Private Single Room 1.650 € 🚌 Participants staying in their own caravan 1P 1100,-€ | 2P 2050,-€
WHAT`S INCLUDED
NOT INCLUDED
This is me: A Holistic Coach, Rapid-Transformational-Therapy- Practitioner, Mental-Trainer, Yoga & Meditation Teacher and Bodyworker. My unique approach where i work with the subconscious and energetic system allows to connect you to your intuition and creativity and achieve profound confidence, courage to live a life with passion you are deeply in love with. By eliminating self-sabotaging behaviors and trauma response on the mental, spiritual and physical level i help you gain personal freedom and self-esteem without without feeling overwhelmed and scared. facilitate the space for your limitless expansion.
Schedule a personal call and let’s talk about your Retreat.
